Treat PCOS naturally: Masterclass by hormone coach Julia Schulz
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Time to read 5 min
Are you tired of hearing that the pill or a low-carb diet are the only solutions for your PCOS? Julia Schulz, a hormone coach and herself affected by PCOS, shows you how to get your PCOS under control naturally – without medication, without strict diets, and with a method that is precisely tailored to your body .
Imagine: You wake up in the morning and finally feel understood . You know how to balance your hormones – without constantly hearing from others what is "good" for you.
The feedback from the participants speaks for itself:
"I attended the PCOS Masterclass this year (May 2021) and it was the best decision of my life. I was also pleased to see at my doctor's office that my body has responded very positively to the hormone-friendly lifestyle change and is trying to gradually return to balance."
- Julia (Masterclass participant)
Table of contents
Understanding your PCOS
PCOS can be overwhelming – you often feel alone, misunderstood , and as if your body is working against you. Perhaps you've tried the pill, metformin, or strict diets, but none of them have really helped. These solutions are often inadequate and miss the mark when it comes to your body's true needs.
But there is another possibility:
In the RE:DEFINE Masterclass you will learn how to listen to your body, understand its signals and naturally balance your hormones – without medication and diets that don't suit you.
Many women have already experienced how helpful and comprehensive the masterclass is:
"This course contains everything you need to know about PCOS. It's filled with so much love and knowledge that I can wholeheartedly recommend it to every woman with PCOS. I'm still learning so much from the lovingly designed handouts and videos; it's simply fun."
-Caro (Masterclass participant)
You have so much more power than you ever thought possible!
Why the Masterclass can help you:
- Your needs are our priority. No one-size-fits-all solutions – you'll learn what works specifically for you .
- You develop long-term strategies to control your PCOS, rather than just short-term symptom relief.
- You will be empowered to take control of your health and listen to your body .
This is what you can expect in the masterclass
Julia Schulz knows exactly how a PCOS diagnosis feels. She herself spent years searching for solutions that truly helped her. In her 12-week masterclass , she guides you through 10 steps to help you regulate your hormones naturally.
- Pre-Work: Discover your PCOS type and identify personal triggers using the health timeline and thyroid metabolism protocol.
- Step 1: Develop a positive PCOS mindset and a motivating morning routine.
- Stage 2: Optimize your sleep-wake rhythm and create routines for better sleep and more energy.
- Stage 3: Reduce stress-related hormonal fluctuations through effective stress management and self-care.
- Stage 4: Connect body and soul, transform negative beliefs and identify emotional triggers.
- Step 5: Reduce silent inflammation with a food diary to identify problematic foods.
- Stage 6: Find the right diet to regulate your hormones and improve your digestion.
- Stage 7: Stabilize your blood sugar, discover your carbohydrate tolerance and prevent cravings.
- Stage 8: Support the detoxification of your liver and reduce acne and excess hormones.
- Step 9: Identify environmental toxins that affect your hormones and make your household PCOS-friendly.
- Level 10: Find the right exercise for your hormone balance with PCOS-specific workouts.
Your path to hormonal balance
The PCOS Masterclass guides you step-by-step through 10 stages over 12 weeks to improve your hormone balance and get your PCOS under control. With immediate access to the
- Members area and
- Pre-work material
You can identify your PCOS type and better understand your metabolism.
The course is designed as a self-study course , so you can learn at your own pace.
Plus, there are some bonuses waiting for you!
The Masterclass is more than just a course . It's a path that shows you how to regain control of your life – without medication or strict diets. You'll learn to understand your hormones and listen to your body to manage your PCOS in the long term.
Julia Schultz is a hormone and PCOS coach and has made it her mission to support women in regulating their hormones naturally.
Through her years of experience and expertise, she knows exactly how stressful symptoms such as constant fatigue, hair loss, acne, unwanted weight gain and absent periods can be.
For this reason, she created the PCOS Masterclass and has already helped several women to live better lives despite PCOS.
Frequently Asked Questions
How does the course work?
After registering, you'll have immediate access to your personal member area – including pre-work materials. A new module will then be released each week. Don't worry, you'll also receive regular emails to keep you on track and ensure you don't miss anything. Even so, you can complete the course at your own pace. This isn't a sprint; it's designed to help you establish long-term changes. You can also connect with other participants in the private Facebook community.
Is it possible to buy on installment payments?
You can purchase the PCOS Masterclass in a single payment or pay for the course in two installments.
I'm vegan. Is this course suitable for me?
The PCOS Masterclass is based on a holistic approach to nutrition, which also includes animal products. Julia combines her own experience and that of her clients with concepts from Traditional Chinese Medicine and the latest findings in female nutritional physiology, which support metabolism and nourish the female body. All these insights have led to the conclusion that consuming a few select animal-based foods can be beneficial for the long-term reversal of hormonal imbalances. While Julia will present plant-based alternatives in the Masterclass, she cannot guarantee that a 100% vegan diet will lead to long-term success. Therefore, we recommend working with a nutritionist specializing in vegan nutrition. Furthermore, you will learn much more about nutrition in the Masterclass.
